Back and biceps to grow hair on your chest

I'm beginning to really come back in back and biceps after what seemed like a million years of tweaks, and the effect of the 60 second rest cycle is diminishing there, too.  I'm back up to almost the same weight I did with liberal rest.  Makes you want to say a hosanna.

Maybe, what I need is 60 second rest, a strict diet, and Diet Mountain Dew all the time.  I'll be the anti-Matt Furey or maybe more like Matt Furey + caffeine.  One look at the guy's web site and that last comment should make you run for the hills.

I'm going to run out and write a best selling fitness book on my new formula.  I'll write a slightly different one for bodybuilders.

But this post has more purpose than that.  Let me report the workout maxima in lbs.  I did four sets of everything except abs with 60 seconds rest.

Back

• Narrow grip cable row:  150 lbs.  160 is my max.  I did 150 with perfect form.  No cheats.
• Wide lat pulldown:  140.  I've done 150.
• Dumbbell row: 70 lbs.  The elbow has been very affected here.  Starting to come back well.
• Wide T-bar:  110 lbs.  Great range up through rep 5.  Acceptable up through 8.  I need Arnold driving me here.

Abs

• Leg raises over head, touching knees to alternate elbows: 20 reps for 3 sets.
• Cable lat rotations: 45 lbs. for 15 reps each side.  Three sets.
• Legs over BOSU upper ab crunches.  30 reps for 3 sets.

Biceps (WooHoo!)

• EZ Bar Cable: 100 lbs., and I could have gone higher.
• Incline dumbbell curl:  35 lbs.  At PR level.
• Prone incline EZ Bar curl:  65 lbs.  Adequate.

Comments

[Scott]

I hope it's only the bicep work that leads to chest hirsuitness - Nancy seems to like the back stuff :)

[Bud Gibson]

I suspect Nancy would not be too happy with hair growing on her chest particularly right before the show.