Although many powerlifters are not fond of weight training machines, they can be used to add variety to a program. Further, creative use of machines can allow you to hit unique training angles that can be hard to attain otherwise. The Nautilus lat pulldown allows for exercises at a variety of angles. Nancy Arnold and I provide video analysis of the narrow lat pulldown using the Nautilus in a post at Muscle Ventures Media, our evolving shared blog.
[n.b., as Scott Bird points out in a comment on our other blog, the blog itself is still under construction. Any comments about how we might improve are appreciated.]
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