You know something's brewing when The Big Girl gets that look in her eyes. As she herself says, "If you are looking for an exercise that throughly isolates the quads
and has the potential to build impressive size look no further than the
Roman Chair Squat. This is an old-school exercise that is forever
disappearing from the landscape of many gyms. As Bud and I (Nancy) planned
this leg workout we decided to venture to the Outback gym. This is the
small gym in my hometown that I workout at on the weekends. The
Outback gym boasts many older pieces of equpment and the Roman Chair
Squat is one of them. As you can see I am preparing to begin the
exercise and from the look on my face I know what I will be feeling in
my quads very shortly."
Read the rest of Nancy's great recap of this exercise over at our shared site, Muscle Ventures Media. As Scott Bird observes, the new site is very much under construction, but we are posting content there to share the load. Any comments about how you would like to see the site evolve will be greatly appreciated.
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