This is not a picture of The Big Girl after over-dieting for her bodybuilding competition. Rather, it is an anatomical diagram showing the Teres Major, a muscle that is emphasized by the Nautilus Wide Lat Pull Down that Nancy analyzed over on Muscle Ventures today.
One thing I like about bodybuilding regimens is that they tend to generate a variety of exercises for you to try out. It's fun to change it up. This exercise can be a nice supplement to pull-ups or inverted rows.
[note: I called this blast from the past because it has been in inventory for three months. We sort of forgot about it. Nice to see it complete.]
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