Bodybuilding Posing Analysis Series: Side Chest

Nancy is continuing her bodybuilding posing analysis from the point of view of someone who has been there and done it.  Her latest entry is side chest.  The thing I find interesting in these analyses is her detailed description of the muscle contractions and her awareness of her whole body as she does the pose.

As Nancy was preparing for her competition, the thing that amazed me was the extent to which things beyond just weightlifting played a role.  A number of resources give the technical details on the side chest pose, but this is the only one I've seen that gives such a personal account of what the poser actually goes through.