Chest, shoulders, bi, calves

So, a key component of our current hypertrophy mesocycle is that we're hitting all body parts at least twice a week.  Keeping rest to 60 seconds ensures that you will recruit more muscle fibers on repeated sets leading to larger muscles.  Larger muscles also implies stronger.  However, a pure hypertrophy program probably does not maxiimize strength. 

Strength is a combination of muscle power, coordination, and explosiveness.  We'll work on these last two elements later in the program.

Yesterday was the second day day this week on chest, shoulders, bi, and claves.  I'll do another Saturday.  Nancy and I did the workout at this fantastic new gym, Gold's in Ann Arbor.  I'll post a little film of us there later.  Here's the workout in weight/repsXsets:

• Bench press (75%): 135/10X4
• Incline dumbbell flye (75%): 35/10X4 (first set at 30 lbs.)
• Hammerstrength iso lateral front press (70%): 100/8X4 (first set at 70)
• Incline side laterals (75%): 15/10X4
• Dumbbell shrugs (75%):  55/10X4
• Hammerstrength cable preacher curls (75%): 55/10X4
• Hammerstrength seated calf raise (75%): 115/10X4

I'll probably go back to this gym on Saturday for the last chest workout of our heavy days.

Comments

[somanabolic muscle maximizer]

Do you think I should change to Chest/Triceps and Back/Biceps? The reason I didn't before was because my triceps are usually fried after a hard chest workout; but then again, is one day a long enough time to let my triceps totally recover from the chest workout? Should I do both at once and allow three days to recover, or split them up?

Thanks!

[tacfit]

I have huge calves man, and I'm not sure if girls like that. I'm 6 ft and i think around 165 lbs if that helps and I play soccer

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