Yesterday was the final heavy chest and shoulders day of this cycle (never know what to call all of this, meso, macro, and micro). It was pretty good, tough to do on your own. Here's the workout in weight/repsXsets:
- Bench press (75%): 135/10X3, 125/10X1
- Incline dumbbell flye (75%): 30/10X1, 35/10X3
- Nautilus shoulder press (75%): 110/10X3, 100/10X1
- Cable Lateral Raise (70%): 25/8X4
- Dumbbell Shrug (75%): 55/10X4
- Preacher Curl with EZBar (75%): 60/10X3, 55/10X1
- Calf (75%): 115/10X4
Rest was 60 Seconds. What I like about this approach is that you hit the same body part multiple times in a week but never too much any one time. We're now at the half way point of our hypertrophy phase and about to go into a light week.
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