Increased chest intensity

Yesterday was the first day of increased chest intensity in our hypertrophy program.  It went reasonably well.  Almost everything was at 70%.  This next week is a high week where we'll bump up another 5%.

Here's the workout noted in weight/repsXsets:

• bench press (70%): 125/10X4
• incline flye (70%): 30/10X4
• front press on cybex (70%): 80/10X4
• incline side lateral (65%): 15/8X4
• dumbbell shrug (70%): 50/10X4
• biceps cable curl with EZ handle (70%): 70/10X4
• seated calf (70%): 115/10X4

This next week should be interesting.

Comments

[nancy]

Good work! I like this periodization program we are following. You are right-next week should be hard!

[Bud Gibson]

Wow Arnold! Get you on high speed internet with a laptop and there's no stopping the comments.