Light Bench

Just a quick note on today's workout.  It was a light chest day.  Here's the stats in weight/repsXsets form.  Rest was at 60 seconds between sets.

• Bench (60%): 110/12X4
• Incline flye (60%): 30/12X4
• Dumbbell front press (60%): 35/12X4
• Reclining dumbbell side laterals (60%): 15/10X4
• Dumbbell shrugs (60%): 45/12X4
• Biceps preacher curls (60%): 50/12X4
• Seated calf (60%): 90/12X4

Tomorrow, we return to 70%.  Our last high phase, in two weeks, will hit 85%.  That should be tough.

Comments

[mike]

Nice blog you have here. What are your training goals?

[Bud Gibson]

Mike, thanks for the note. My goals are all over my blog, so I responded with this post.

http://www.michiganmuscleboy.com/2006/06/goals.html