Nancy and I were remarking today about the fact that we were squatting two to three days per week. More exercises went up to 70% today. Next week's medium effort will be like the hard week we had last week. We seem to be holding up.
Here's the workout. We did 60 seconds rest (the hypertrophy reset period). Stats are in weight/repsXsets notation. Target percent of 1RM is in parentheses.
- squat (70%): 165/10X4
- Free Motion Leg Curl (65%): 25/7X4
- Smith lunge (70%): 123/10X4
- T-bar narrow grip (70%): 105/10X4
- lumbar extensions: 12X4
- BOSU crunch: 12X4
- Decline skull crushers (70%): 70/10X4
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