So, in this workout cycle, the second time you go through a light phase, it's not all that light. We had two days at 60% 1RM. Now, we've shot up to 70% on most exercises. That was reserved for the medium level the first time.
Here's the workout. We did 60 seconds rest (the hypertrophy reset period). Stats are in weight/repsXsets notation. Target percent of 1RM is in parentheses.
- squat (70%): 165/10X4
- Free Motion Leg Curl (60%): 25/10X3
- Barbell lunge (70%): 120/10X4
- Bent underhand barbell rows (60%): 90/12X4
- lumbar extensions: 15X3
- BOSU crunch: 15X3
- Overhead pulley triceps extensions with rope grip (60%): 120/12X4
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