Back When Chris Dorr was giving us advice on how to squat better, I remember picking up a post by Eric Cressey where he talked about diagnosing squat problems based on muscles that were weak or over tight. I remember having thought that was all rather remarkable. How could he tell?
In that regard, I'll also say that I don't think there is always some supplemental exercise you can do to fix your squat problems. The squat is so complicated that it is frequently a series of things, and you have to look at a system level.
Well, Nancy has produced an exercise analysis in the style of Eric Cressey where she goes through and analyzes our remarkably different squat techniques. She actually produces tables of weak and overly tight muscles for each of us. It seems believable because they agree with my own assessment. But, I'm left wondering what we should do. It seems like I have had some of these issues my whole life. I'm just that way.
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