As I've been saying, the second round of light in this program is not light. It's kind of nice to see progress though. Seventy percent of 1RM used to be really hard to maintain. Now, I can pretty much maintain it for four sets of ten with 60 seconds rest.
Here's yesterday's workout in weight/repsXsets format with target percent of 1RM in parentheses:
- Incline flye (70%): 30/10X4
- Bench (70%): 135/10X4
- Nautilus shoulder press (70%): 110/10X3; 95/10X1
- Dumbbell side lateral (60%): 12/10X4
- Dumbbell shrugs (70%): 50/10X4
- Seated calf (70%): 110/10X4
- Reverse Free Motion Curl (70%): 50/10X2; 60/10X2
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