We're heading into a combination of max strength and hypertrophy training. The goals of this cycle are to increase strength, not necessarily size. We're going to do that by starting to mix in some max strength work. The first week is really done at hypertrophy levels.
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July 24, 2006
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Beautiful. I'll be watching this phase closely - a little bit of hypertrophy (for myself) wouldn't be a bad thing.
Posted by: Scott | July 26, 2006 at 08:32
As you can see from subsequent posts, this phase has its challenges. I think it will be interesting.
Posted by: Bud Gibson | July 26, 2006 at 08:37