Well, I thought Scott stated it best in his comment yesterday:
No doubt the analysis on Muscle Ventures will compare the Smith squats to the regular free-weight variety, but I hardly think mixing the two will create mass panic. Now, if you remain on the dark side ... :)
which was well seconded by Ralfe in this comment:
It is not a bad thing to alter the training of the body between machine and free weight.
We now have the analysis on muscle ventures with plenty of links to informative resources on the squat. We're learning a lot as we go along and slowly getting better.
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