Scott produced an interesting squat analysis, an important component of which is illustrated at left. Scott tested his flexibility by squatting while holding on to his power rack. The fact that he could get pretty far down indicated to him that his issue was more technique than flexibility related.
I'm not so sure. Squats seem to be a combination of balance plus flexibility. They're contingent on each other. The question is whether you are flexible in a way that allows you to maintain your balance.
I tried this same exercise today in the woods, holding on to a small tree. I could get down, but I really had to hold on to the tree (with both hands).
My read: sure I can flex down but not in a way that lets me retain my balance. Scott has a number of good links on his site for improving technique and flexibility. I'll be interested to see what he works out now that he has his rack back.
The balance - or rather a lack thereof - is definitely a major issue, but increasing flexibility helps by reducing the balance component. I'd be keen to know if the static stretching prior to squatting helps at all in your current situation.
An inch or two makes a massive difference in the feeling of the exercise.
Posted by: Scott | August 12, 2006 at 23:46
Scott, if magnificent mobility is to be believed, we will be doing dynamic stretches. Another option is the safety squat bar which a reader emailed us about.
Posted by: Bud Gibson | August 13, 2006 at 23:12
Dynamic stretching prior to squatting or afterward?
Posted by: Scott | August 15, 2006 at 05:01