So, Nancy and I have put up some new videos at muscleventures. This is our hip flexor stretch. It was a hoot to make at 8:30 AM last Sunday. We do these stretches to help get us in shape for max strength.
In our training, we've been progressing from 5 sets of triples at 90% to 5 sets of doubles at 95%. Those are hard. Here's a sample workout:
- Hammerstrength Leg Press (95% 1RM): 505 lbs/ 2 reps X 5 sets;
- Partial stiff legged deadlift (80%): 167.5 lbs/6X5;
- Bench press (95%): 182.5/2X5;
- Seated bent over row with cable (95%): 160/2X5;
- Hack machine calf raise (95%): 300/2X5;
- Hammerstrength ab machine (80%): 40/6X5
Nancy and I have never done max strength before this cycle. It's kind of fun but hard.
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