Seven Months till Competition (Workout Diary)

This podcast inaugurates our workout diary series as we work toward Nancy's competition.

Note how we're using Google video.  You can get the downloadable, ipod compatible version at the original muscleventures article. In this diary, we're completing the medium week of max strength training.  The video cuts across two workouts, one on a sunday morning (ugh) and the other on a friday afternoon (better).

Nancy recently wrote about the challenges of max strength training, particularly the mental component, and you can see them in this diary.